Compassionate Support for Your Mental Wellbeing
Empowering you to thrive through professional counselling services and delivering high quality mental health training.
My way of working
Are your emotions overwhelming or are you dealing with uncomfortable feelings? I am an experienced integrative counsellor. I provide a holistic approach that is individual to each client and will help you navigate your way through difficult times. I have worked with clients of all ages, with issues ranging from anxiety, bereavement, panic attacks, adult grooming and P.T.S.D. I am committed to working at your pace and the therapy offered is individualised and based on your needs.
Therapeutic Focus
My focus is to help individuals heal through the medium of counselling. You will have a consultation to explore if counselling is right for you and what your hopes from therapy are. If you wish to proceed, following the consultation, we will work together to achieve the initial goals set out. All appointments are flexible regards face to face or online. I strive to provide a safe, confidential environment and unwavering support for your journey to a better understanding of how to find balance, peace and healing in your life.
Appointments and fees
I offer you a 45 minute consultation which is charged at £35 and thereafter all sessions are 50 minutes and charged at £50 during the day or £55 for evening (after 5 pm) appointments. I request that you give me 24 hours notice if appointments need to be cancelled or postponed. Some concessionary rates are available, please ask when making an inquiry. Payments by bank transfer in advance of the sessions.
Our Therapy
How talk therapy can help
Trauma, PTSD and bereavement
How talk therapy can help
At times we are presented with situations in life that can leave us feeling, frustrated, unsure of where to turn and compound deep-seated fears we may have. Talk therapy allows the time and a safe confidential space for you to explore these feelings, at your own pace.
Depression & Anxiety
Trauma, PTSD and bereavement
How talk therapy can help
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at any point in our lives. It can feel lonely and often we are unable to share these feelings even with those closest to us. These feelings of loneliness, anxiety and sometimes shame, may become unmanageable. Talk therapy can help us recover motivation, perspective, and joy.
Trauma, PTSD and bereavement
Trauma, PTSD and bereavement
Trauma, PTSD and bereavement
Individuals can experience symptoms associated with painful and traumatic circumstances or the loss of a loved one, including pets. Flashbacks, nightmares, irritability or feelings of guilt may occur after traumatic events. Through talk therapy, you can be supported on the journey of overcoming these symptoms and be guided through the process of grief and healing.
Our mental health training courses
Wellbeing 101
Proactive maintenance for Mental Health
Proactive maintenance for Mental Health
A one hour training course offering delegates an insight into the basics of taking care of their mental health. We explore why it is key to take care of our mental health and you will be introduced to some strategies that enable you to do this on a daily basis.
£40 pp or £560 for groups up to 16 delegates
Only available online
Proactive maintenance for Mental Health
Proactive maintenance for Mental Health
Proactive maintenance for Mental Health
This 2 hour workshop explores issues we can all face as a result of poor mental health, what we can do about them and how to ensure we are taking the best care of our mental health. This workshop will also enable you to be more confident when supporting others who may be struggling with their mental health.
£60 pp or £850 for groups up to 16 delegates
Available face to face and online
Bespoke training
Proactive maintenance for Mental Health
Bespoke training
Get in touch and discuss any mental health training needs you have. Bespoke training can be created to meet your organisation's exact needs. Whether it is for a small department, managers, or across the whole organisation, we can help. Even if you are unsure about what is needed we have experienced trainers who can help guide you and ensure that you get the right content for your requirements
