We're Here to Listen
Based in a quiet location we serve the areas of Towcester, Milton Keynes and Northampton.
These are uncharted times. You may find you feel overwhelmed or that there is nothing positive to look forward to. Perhaps you have been affected physically or emotionally by Covid-19. I am an experienced integrative counsellor. I provide a holistic approach that is individual to each client and will help you navigate your way through these unprecedented times. I have worked with clients of all ages, with issues ranging from anxiety, bereavement, panic attacks, adult grooming and P.T.S.D. I am committed to working at your pace and the therapy offered is individualised and both long and short term.
My focus is to help individuals heal through the medium of counselling. You will be given a consultation to explore if counselling is right for you and what your goals are. If you decide to proceed, following the consultation, we will agree on the length of therapy and work together to achieve the initial goals set out. All appointments are currently carried out on the phone or via Zoom. I aim to provide a safe, confidential environment and unwavering support for your journey to a better understanding of how to find balance and peace in your life.
Once you contact me I will offer you a 45 minute consultation which is charged at £30 and thereafter all sessions are 50 minutes and charged at £40 during the day or £45 for evening (after 5 pm) or weekend appointments. Couples counselling charges differ. I kindly request that you give me as much notice as possible if appointments need to be cancelled. Some concessionary rates are available, please ask when making an inquiry. Payments by bank transfer in advance of the sessions.
At times we are presented with situations in life that can leave us feeling, frustrated, unsure of where to turn and compound deep-seated fears we may have. Especially when there is so much uncertainty around health, work and loved ones at this current time. Talk therapy allows the time and space for you to explore these feelings, in a non-judgmental and confidential way.
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. It can feel terribly lonely and often people are unable to share these feelings. In these uncertain times these feelings of loneliness may become unmanageable. Through talk therapy we are able to help you recover motivation, perspective, and joy.
Many individuals can experience symptoms associated with painful and traumatic circumstances. Flashbacks, nightmares, irritability or feelings of guilt may occur after traumatic events. Through the medium of talk therapy, you can be supported on the journey of overcoming these symptoms and be guided through the process of grief and healing.